The natural solutions for anxiety


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Millions of people around the world suffer from some anxiety or panic disorder. In recent years, these disorders have become the number one mental illness in many countries. The worst thing is that 86% of people with anxiety disorders do not know or do not have tools to help themselves.

There are many things that can make us feel afraid or anxious. Having financial problems, at work, health, in our relationships or family problems. It is very likely that at some point you have felt anxiety or panic, having in mind a situation that you cannot control and that quickly becomes the worst thing in the world. Many people do not know why they suffer from anxiety or why they are so worried. But by now, the most important thing is to know that it can be treated and that you can help yourself.

If you feel identified with the above, do not be scared. Today there are many things you can do to overcome panic attacks and anxiety. In addition to medicines and therapies, we want to present natural methods that will help you feel better, calmer and at peace.

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Herbal Teas

1. Green tea
Although green tea is a stimulant, some studies have shown that it is beneficial for anxiety. Mainly because it stimulates brain neurotransmitters that induce relaxation, thanks to L-theanine. In addition, this substance helps stop the rising heart rate and blood pressure. A study conducted with humans showed that subjects more prone to anxiety were calmer when they took 200 milligrams of L-theanine.
2. Valerian tea
Valerian is a plant native to Europe and Asia and has been used for thousands of years as a remedy for various ailments. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain. GABA is the main inhibitory neurotransmitter of the nervous system and is responsible for inhibiting the activity of brain neurons. GABA promotes relaxation and reduces stress levels.
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Foods

When we are more nervous than usual we are tempted to open the fridge to eat the first thing we find. It is a bad practice that can have undesirable effects on our health. Therefore, we recommend healthy foods for these moments. Avocados: Contains high content of vitamin B makes us feel better since they stimulate the release of neurotransmitters such as serotonin and dopamine.
Spinach: Diets low in magnesium increase the behaviors related to anxiety. Hence the importance of including our diet products such as spinach or chard, which are green leafy vegetables.
Salmon: Omega 3 fatty acids are good for combating anxiety, so foods such as wild Alaskan salmon, sardines or anchovies help soothe our nerves as well as having a potential against depression.

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Aromatherapy baths

Devote some time to your care is one of the most important steps and which you can apply at any time of the day. Put eucalyptus leaves and flower petals or essence of lavender, in a pot and add enough water. Let it boil and use it in your usual bathroom, its relaxing effect is instantaneous.

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Exercise

It is scientifically proven that exercise helps fight stress and control anxiety and depression. Exercise in people of all ages is associated with a lower risk of cholesterol, hypertension, heart disease, stroke, diabetes, cancer, and many other ills.


Mindfulness Meditation

Maybe you have already heard about this new meditation technique. In the beginning, it was a Buddhist practice but it has become exceptionally good for people with anxiety and depression disorders, and more and more people are practicing it. Mindfulness Meditation is literally being in the present and concentrate on yourself for at least 15 minutes a day. This practice tries not to focus on the past and not worry about the future, simply focus on the present and what is happening at this moment. Whether it is paying attention when we brush our teeth, when we eat, feeling and tasting our food or taking a quiet bath, this meditation helps us focus on what we are living without letting our worries or negative thoughts affect us.

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White noise

Why white noise is useful to relax? This sound integrates the entire spectrum of existing sound frequencies, harmonically and without frequencies that stand out above others. As a result, we get a soothing noise that is the perfect mix of all the sounds that exist. We concentrate on our relaxation without disturbing anything else.

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Sounds of nature

Acoustic pollution is a problem especially in large cities, a problem that worsens the quality of sleep for many people. To get out of the disturbances of the city and the anxiety and stress they promote, nothing better than transporting yourself to a forest, waterfall or a beach with sounds of nature.

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As incredible as it sounds, it is possible to integrate all this into your life at the same time, adding healthy habits, practicing mindfulness and exercising daily, these recommendations come from scientifically proven facts . But our last two tips from the list we have chosen them based on the culture of the ancient japan, with their tradition and special connection with nature, they have shown us how important is to be synchronized with the sound and noises the earth has for us, achieving relaxation and a Zen mind with the traditional Japanese sound.

And you can experiment this sensation with an excellent application that can add to our daily life in a few simple touches of our smartphone, sounds of nature and white sounds in an instant, whether you are cooking or meditating , you can relax at any time with the variety of sounds the Japan sound application has for you. Anxiety does not have to be permanent, what we suggest is not difficult but requires perseverance, but with Japan Sound, you can achieve it.

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